2016 Half-Marathon Finisher Certificates - Click Below To Print Yours!

2015 Certificate

Find your 2016 race results here!

2016 Race Booklet

The 2016 Race Booklet has been completed! Check out all the action and results from race day!

Raceday Information!

As we close in on raceday, we've prepared information to help you!

2016 Medal • Entrant List - Find Your Race Number Here!
• Race Instructions - printed copies at packet pickup
• Half-Marathon Course Map
• 5K Course & Downtown Map
• Road Closings and Delays
• Invited Athletes
• Course & Finish Line Entertainment

Memorial Flags - Honoring Iowa Heroes

Ever wonder the significance of the American Flags on Morningstar Hill? Each flag honors an Iowa soldier lost in battle since the first Dam to Dam on June 15, 1980. See the updated list and video tribute below.
• Iowa's Fallen Heroes
• Video Tribute to Iowa's Heroes

37th Dam to Dam -- Saturday, June 4th, 2016!

• Half-Marathon at 7:00am - Registration is closed
• 5 Kilometer at 9:30am - Registration is closed
• Youth Runs at 10:40am - Free registration on June 3 and 4!

Half Marathon - No Clothing Bags

Runners - please take note that Dam to Dam can no longer be responsible for personal items you bring to the race. Therefore, we will not provide the bag drop service from the race start line to the finish line as has been done in the past. Please do not bring any personal belongings to the race which need to be transported to the finish line. Any belongings left at the starting line or along the race route will be donated to Charity. Thank you for your consideration.

5K Race Updates!

The new 5K course has 4 turns, faster and completely separated from the Half-Marathon on MLK parkway to the finish. First place in 26 age divisions will received Brooks apparel. All 5K entrants will receive Brooks socks.

Shirts & Socks!

Check out the Brooks runner shirt and Brooks socks all Half-Marathon & 5k runners get with your Dam to Dam registration! Yellow runner shirts for everyone. To assist with sizing, note the medium women’s cut, in yellow, and medium men’s cut, in grey.
Shirts Socks

Training Tips

Want to train for the 5K or Half-Marathon but aren't sure how to get started? Need a little boost in your training? Check out the training tips below for a great plan to help you prepare to participate in the 2016 Dam to Dam!
5K Training Chart
Half-Marathon Training Chart
Training Tips

Nutrition Tips

Need some help with hydration and nutrition as you train and prepare for race day? Try some of these nutrition tips to keep you hydrated and full of energy!

Wallpaper & Facebook Cover Images

Need a little extra motivation while you train? Check out the download page to find a wallpaper or Facebook cover image to help motivate you and show everyone that you're running the 37th Dam to Dam!
FB Covers

Half-Marathon Route Tour

First time running and wonder what to expect on the route? Just want to get a glimpse of the route without sweating? Check out the Half-Marathon Route Tour!

Route Highlights

Ever wonder about the history behind Saylorville Dam? The flags on Morningstar Hill? Read about them and other sights you'll encounter during your Half-Marathon or 5K run in the Route Highlights.

Dam History
History of Dam to Dam

Dam to Dam Cares
Dam to Dam in the Community

30th ISU Memorial
30th ISU Memorial - Donate with your Registration

2016 Results Booklet
2016 Results Booklet

Dam Booklets
Dam to Dam Booklets thru the Years

Dam Moments
Dam to Dam Best 10 Thru the Years

Nationwide

We would like to thank our primary race sponsor, Nationwide Insurance. This event is possible because of their continuing support and dedication.